Little steps can add up to big results! Let’s see how we can work together to get you back to your most vibrant, middle of summer self!
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Hello! I’m glad you stopped by.
Are you feeling tired? Maybe more like sick and tired?
Are you heading for burnout, wondering how you will make it through the day, the month, the year?
Do you find yourself running out the door, forgetting your lunch and then succumbing to the endless sugary treats and gluteny goodness in the staff room? Is coffee powering you through the afternoon slump?
You’re not alone. Many educators and caregivers are exhausted, undernourished, overstressed, and looking for ways to get back to their best selves: their rested summer selves!
I can help. I’ve been there, and so have my clients. With a balanced, individualized approach to nutrition, exercise, sleep, and stress reduction, you can become your most vibrant, healthy self.
Through my own journey back to health, and the pearls of wisdom gleaned through the intensive year-long Adapt Functional Health Coach Training Program, I have accumulated many tools that I am eager to share with you.
Come with me on a journey back to health. You deserve it!
I'm Here To Help As Your Health and Wellness Coach
What Is Health Coaching?
You might have thought of working with someone to help you make progress toward your goals, but wonder:
What actually is a health coach?