Better Habits, Less Stress
Tips for building habits to reduce stress and live your best life
Before you dive into these words, take a look at this image. Look at the water, replenishing this beautiful, living, growing, life-giving plant. Is the plant selfish for being watered? I think not! Selfish is a word that is loaded with a ton of shame, at least for me. And that, in turn, can add
I’m not even sure what “normal” is anymore, but I do know that many people are being challenged beyond their limits, knowing that they’re not quite functioning they way they’d like to be, but not sure what to do about it. I’d like to share that I’m part of an incredible group of coaches, Health
You may notice that you feel your best when you’re around those who make you laugh. Sometimes, though, it’s easy to get too serious or so stressed that you don’t take the opportunity to laugh at the situation, or even at yourself. Here are some of the benefits of laughter, along with some tips to
You know stress is an issue for you, and your doctor may have even talked about getting a little more exercise. Exercise promotes the production of endorphins, our feel good chemicals, sometimes referred to as a “runner’s high.” Exercise also holds the power to reduce anxiety and put you in a better mood for the
If you are a teacher, I don’t have to tell you about May! It’s just past the mid-month mark, and I find myself counting down the days until the school year ends. Don’t get me wrong! I absolutely adore what I do, and yet, the lure of peeing anytime I want, working out at any
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