Less Stress, Better Health

Tips for avoiding burnout, reducing stress, and living your best life

Self-care is NOT Selfish

Before you dive into these words, take a look at this image. Look at the water, replenishing this beautiful, living, growing, life-giving plant. Is the plant selfish for being watered? I think not! Selfish is a word that is loaded with a ton of shame, at least for me.  And that, in turn, can add

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Coaching in this time of “new normal”

I’m not even sure what “normal” is anymore, but I do know that many people are being challenged beyond their limits, knowing that they’re not quite functioning they way they’d like to be, but not sure what to do about it. I’d like to share that I’m part of an incredible group of coaches, Health

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girl laughing

Laughter IS The Best Medicine

You may notice that you feel your best when you’re around those who make you laugh. Sometimes, though, it’s easy to get too serious or so stressed that you don’t take the opportunity to laugh at the situation, or even at yourself. Here are some of the benefits of laughter, along with some tips to

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Person walking

You’ve Got to Move it Move it

You know stress is an issue for you, and your doctor may have even talked about getting a little more exercise. Exercise promotes the production of endorphins, our feel good chemicals, sometimes referred to as a “runner’s high.” Exercise also holds the power to reduce anxiety and put you in a better mood for the

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